Caring for your vulva and vagina —The vagina contains many bacteria that naturally coexist with other organisms in a healthy balance. However, sometimes other bacteria may be introduced that can lead to an infection and irritation. Here are tips on how to properly care for your vulva and vagina.
- Use warm water to wash the vulva (the external genitals). Avoid harsh or strongly scented soaps. Use a clean towel to thoroughly pat the area dry.
- The vagina cleanses itself naturally in the form of normal, vaginal discharge. Avoid using douches unless prescribed by your physician. These products can upset the natural balance of organisms.
- Wear 100 percent cotton underwear. Avoid wearing nylon, acetate, or other manmade fibers.
- Avoid wearing thongs.
- Rinse underclothes carefully after washing. Or, double-rinse.
- Wash new underclothes before wearing.
- Use a mild soap (such as Woolite) for washing underclothes. Do not use detergents (especially Tide) or fabric softeners (including dryer sheets.)
- Use soft toilet tissue, and always wipe from front to back
- Use tampons instead of sanitary napkins to control menstrual bleeding. (Do not use deodorant tampons.) Do not leave tampons in for a long period, due to toxic shock syndrome. Do not leave tampons in all night.
- Don’t scratch.
- Avoid wearing nylon pantyhose or panty girdles. They trap heat and moisture, providing an ideal breeding environment for organisms. When nylons or leggings are required, wear cotton or nylons with a cotton panty.
- Avoid these feminine hygiene products, which can irritate the vulva: sanitary pads, feminine spray and deodorants, Vaseline, oils, greases, bubble baths, bath oils, talc, or powder.
Signs and Symptoms of Gynecologic Problems – Vaginal bleeding and discharge are normal for menstrual cycles, however if there is something different or unusual this may be a sign of a problem. Symptoms may be the result of a mild infection that is easy to treat but if not treated it can lead to more serious problems including infertility or kidney damage. It could also be an indicators of a more serious problem from sexually transmitted diseases (STDs) to cancer. You should consult a physician if you are experiencing any of the following:
- Bleeding between periods
- Frequent and urgent need to urinate, or a burning sensation during urination
- Abnormal vaginal bleeding, particularly during or after intercourse
- Pain or pressure in your pelvis that differs from menstrual cramps
- Itching, burning, swelling, redness, or soreness in the vaginal area
- Sores or lumps in the genital area
- Vaginal discharge with an unpleasant or unusual odor, or of an unusual color
- Increased vaginal discharge
- Pain or discomfort during intercourse
Always consult a physician for a proper diagnosis and treatment. Recognizing symptoms early and seeing a doctor right away increases the likelihood of successful treatment.